Honey is used in healing wounds, digestion, or sore throat as it contains many nutrients and medicinal properties. Given that it has been in use since history. It is used in medicines, cooking or baking, etc. It is very sweet and a viscous liquid. Honey has the potential to strengthen our immunity system if consumed in the desired amount, as it has antioxidants, prebiotics, and antimicrobic properties.
So, in this article, we are going to learn about few benefits of honey for our immunity system.
Benefits of Honey, as Follows:
A few recent scientific studies said that raw honey has amazing immunity booster effects for the human body. It’s very important to add it to our daily life.
A Few Benefits of Honey are:
Antioxidant Source
These antioxidants help our body to cope with free radicals, which cause damage to the body cells. These free radicals are unstable atoms, lead to aging or cell damage, and can cause many diseases like cancers or heart disease.
Source of Nutrition & Vitamins
A single spoon of honey (21 Gms.), contains 17 grams of sugar and about 64 calories. These are the few sources enriched in raw honey are:
- Zinc
- Calcium
- Potassium
- Manganese
- Pantothenic acid
- A lot of amino acids
Heals Wounds
Honey has many medicinal properties, which contain antimicrobial elements, reduce the inflammation and formation of bacteria, etc.
Improves Digestion
Many people face health-related problems like diarrhoea, indigestion, and stomach ulcers. Honey will recover from all those problems, and also improve intestinal movement.
Benefits of Honey in Pregnancy
A few benefits of honey in pregnancy are the following:
- Better sleep
- Reduces reflux/heartburn
- Reduces allergic reaction
- Relief from cough/sore throats
- Boosts immunity of pregnant women
Benefits of Honey for Eyes
Our eyes are very crucial body parts, and because of their role in vision, make them more important. A few of the benefits of honey for the eyes are:
- Keep the eyes fresh
- Reduces eye dryness
- Reduces eye soreness
- Improves vision and sight
- Removes dark circles
Before purchasing honey from the market in today’s time, must check, whether, it is pure or not.
Benefits of Applying Honey on Face Overnight
Honey is a sticky liquid, and raw honey is rich in nutrients, that glow the skin naturally. A few benefits of applying honey on the face overnight, are as:
- Hydrates the skin
- Reduces acnes or ecezma
- Removes dark spot
- Treats the sunburns
Benefits of Warm Water With Honey in the Morning
Warm water improves digestion and bowel movement, and if added with honey, then its medicinal properties become doubled, so, here, are a few benefits of warm water with honey in the morning, are:
- Maintain body weight
- Improves blood circulation
- Detox the body
- Keep the body hydrated
- Powers up the immune system
- Reduces inflammation
Raw Honey vs Regular Honey
Raw honey has more weightage of nutrients than regular or pasteurized honey. Pasteurized honey is highly heated to kill the yeasts, improve color patterns, reduce crystallization, and make its life longer. This heating of honey reduces its medicinal and nutritional properties.
Choosing raw honey is your best choice ever and also for your immunity or health.
If you want to know more about why choose organic products in daily life then read our this article – Why Choose Organic Dairy Products?
Where to Buy Raw Honey in India?
Before selecting the raw honey, you must confirm with the label, whether it is raw or pasteurized. Few labels like organic, and natural. You must confirm the raw label. You can find honey easily at your nearby grocery, or general store. But want to purchase it online, then Hitkram raw honey at very affordable price ranges in a few clicks.
Starting your day with a spoon of honey to use on the face at night has many benefits of honey for our immunity systems. We already know about them above.
So, purchasing from a reliable source has also come into a role, in today’s online marketplace. You must confirm, whether, the honey, which you are going to purchase, is pasteurized or raw honey. Sources like Hitkram, will be your first choice ever because we have pure raw honey with lab verifications and all.
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