The health benefits of ghee have become the talk of the town in recent times in India and the world over. Ghee, or clarified butter, is commonly used in Ayurvedic medicine and Indian traditional cuisine for its numerous health benefits and nutritional value. As reported by the Times of India, it has some goodness, and the wellness of our bodies is counted as one of those benefits. It has vast nutritional value and its benefits, making it one of the healthiest fats available in modern times.
Ayurveda has cured all sorts of ailments with it. Scientific studies have demonstrated that this substance reduces or even does not raise the chances of heart attacks’ widespread occurrence. Many believe this is due to butyric acid, vitamins A and K, CLA, and many other constituents in it. How to consume it in food to obtain optimum health benefits will be covered in this article.
Ghee Benefits and Nutritional Values
Ghee’s richness and purity offer a multitude of nutritional advantages. This is a rough chart of its nutritional value.
Calories: 123.
Total Fat: 14 grams (with 9 grams of saturated fat)
Vitamins: Contains fat-soluble vitamins A, E, and K.
Omega 3 Fatty Acids: It contains beneficial omega-3 fatty acids necessary for brain and heart health.
Health Benefits of Ghee Intake
- Regulates Digestion: Butyrate and ghee are fundamental fatty acids that nourish intestinal cells and support regular bowel movements to aid digestion. They’re known to support healthy bowel movements, helping to nourish the cells lining the intestines, hence aiding digestion.
- Heart Healthy: Hefty as it is in saturated fat, it contains conjugated linoleic acid (CLA) that prevents inflammation and makes the heart healthy.
- Potent Weight Reducer: Because its medium-chain fatty acids are some of the best fat-burning and energy-giving substances, it is helpful in weight control.
- Enriched Bone Health: One of the top advantages of its consumption is that it comprises vitamin K2, which can promote the absorption of calcium and hence strong bones.
- Enhances Effectiveness of Immunity: It has vitamins, particularly A and E, which function as antioxidants and enhance the immunity system.
- Skin and Hair Beauty: Externally applied, it makes the skin supple, makes room for healing, and may encourage hair growth. To learn more about the skin benefits of ghee, you can read our blog on Ghee Skin Benefits: Health Advantages of A2 Desi Cow Ghee for Your Skin
Best Ways to Include Ghee in Your Diet
Ghee is perfect for roasting, frying, and sautéing because of its high smoke point. In Ayurveda, it has been utilized not only for cooking but also for medicinal purposes. In addition to being applied externally as a moisturizer to promote skin health and heal wounds, it was traditionally taken with heated milk to aid in digestion. It can be used in the following ways:
Begin Your Day With Ghee
Taking 1 teaspoon of ghee on an empty stomach in the morning is a traditional Ayurvedic practice. It’s thought to aid digestion, lubricate the gut, and boost metabolism.
Stir Some Into the Steaming Hot Rice
Rice always tastes better with warm ghee. Alternatively, roast some jeera in it and pour it over rice to make quick jeera rice.
Use Instead of Oil to Enhance Flavor and Nutrition
Ghee can be used as a substitute for oil in most cases. And, if you enjoy the flavor, it’s a much healthier option for small amounts of fat. Use it instead of oil to cook light stir-fried vegetables and gravy-based curries.
Spread a Generous Dollop Over Rotis and Paratha
If you skip the ghee on your phulkas to lose weight, you’re doing it incorrectly. Adding it to your phulkas and rotis may help your case. Using it to roast parathas is also preferable to oil.
Make the Tadka for the Dal With Fragrant Ghee
If you make a tasty tadka using curry leaves, ghee, mustard, and cumin seeds, everyone will want a second helping of your simple dal. For a delightful finishing touch and lingering aroma, pour over hot, boiling dal.
When Roasting Pavs, Use Ghee Rather Than Butter
When making pav bhaji, if you’ve run out of butter, roast the pavs in ghee. In any event, there is already enough butter in the bhaji, and they might even taste better. In case you were unaware, it is superior to butter in several ways.
A Teaspoon Should Be Consumed Before Bedtime
If you dislike how ghee alters the flavor of your favorite foods, have a spoonful of it by itself before bed. When consumed in this way, it is known to lower pitta or body heat, as it is known in Ayurveda.
Make Delectable Flaky Desserts With Ghee
We Indians don’t require much education in this area; however, if the expense of manufacturing sweets makes you use oil, stop. It’s worth a little extra money to make your halwas, sheeras, and burfies with it instead.
Combine With Herbs and Massage on Chicken or Fish
Make a fantastic rub for fish and poultry by combining warm ghee with aromatic herbs and seasonings. Indeed, it may even complement pasta sauces.
Upgrade Your Popcorn Topping
To make your popcorn better, drizzle freshly popped corn with melted it. For a tasty and healthy ghee-made snack, you can add salt or your other seasonings.
Use Ghee to Make Flavorful Soups
It can be added in place of butter to create creamy soups that are brimming with aroma and flavor. It is a great addition to any soup, whether it’s tomato, cream of onion, or mushroom.
Use Ghee Instead of Butter While Baking
It can be substituted for butter in any baking recipe. Before you know it, you’ll be using it to create incredibly moist pastries, muffins, and pancakes.
How and When to Use Ghee in the Winter
Since the body needs more energy and warmth throughout the winter, this is the perfect time of year to consume extra ghee. Because it is “vata-pacifying,” it keeps your joints lubricated throughout the winter and prevents dryness. Nutritionists and health experts recommend that a healthy adult consume at least 2-3 teaspoons of it per day during the winter, while children who require additional energy can have somewhat more. However, if someone is obese, they can reduce this quantity. Here are some tips for effectively implementing this in the winter.
- Morning ritual: To unlock the advantages of this superfood, have a tablespoon of it with a teaspoon of turmeric and warm milk for breakfast. The mixture is not only warm but also anti-inflammatory. This is good for your immune system.
- Snack Time: You can mix it into your lunch items like rice, sabzi, or dal. It aids digestion while adding additional flavor and warmth to the food.
- Soups and Herbal Teas: Combine it with soups or herbal teas for a healthy, warm beverage that will keep you warm and active all day.
In Conclusion
Ghee is a fantastic addition to your diet because of its nutrients-rich nature and amazing health benefits. It is a flexible and advantageous solution for a variety of issues, including weight control, skin issues, and digestion. You may fully enjoy its richness and purity by making it at home and incorporating it into your meals.
To optimize its advantages, one should be using it sparingly, as is the case with all excellent things. When consumed with awareness, it is a source of vitamins and good fats, can help change your health.
You can try any of Hitkram’s ghee if you’re searching for a real, authentic, high-quality product. Explore the organic products that will give your food the greatest flavor by visiting Hitkram today.
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