When Kourtney Kardashian posted about her love for ghee on her now-defunct app back in 2016, it caused quite a stir. “I fuel my body with ghee first thing in the morning. Every morning, I take one large teaspoon of ghee, melt it in a pan over the stove, and sip it from a charming little white ceramic cup. I take it, wait 20 minutes before eating, and then I have a glass of water before I start.” Back then, anyone watching their weight might have been concerned about a dollop of ghee on a hot, crispy paratha, but ghee has made a resurgence as a potent immune system and fat burner. Even Karisma Kapoor adds a spoonful of ghee to her meals at home.
Everyone is constantly trying out new dietary practices and wellness routines. Consuming ghee with warm water every morning is an ancient practice that has grown in popularity in recent years. This simple yet effective ritual is based on Ayurveda, India’s traditional medical system, and is thought to provide health benefits. Let us explain why you should have ghee with warm water in the morning for your health.
What is Ghee?
Ghee, or clarified butter, is considered sacred in Indian culture and cuisine. Its historical significance stems from Ayurveda, the ancient Indian medical system. Ghee is made by simmering butter until the water content evaporates and the milk solids separate. It represents purity and nourishment. Its journey from the kitchens of the past to modern health trends demonstrates its timeless appeal and versatility.
Nutrition Value of Desi Cow Ghee
- One Tablespoon of Ghee Contains:
- Calories: 130
- Protein: 0 grams
- Fat: 15 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
The Historical Significance of Cow Ghee in Indian Culture
Cow ghee has long been used to adorn Indian household plates and rituals. From religious ceremonies to everyday cooking, its presence represents abundance, health, and prosperity. The reverence for ghee goes beyond culinary boundaries, echoing a nation’s deeply ingrained cultural practices.
Cow ghee is becoming increasingly popular in modern health and wellness trends. In recent years, ghee has regained popularity in the health and wellness community. As people seek natural, wholesome alternatives to processed ingredients, ghee emerges as a front-runner, renowned for its nutritional value and culinary versatility.
What is the Proper Way to Incorporate Ghee?
Morning routines set the tone for the day, so one must be very careful when selecting their morning drink or foods. According to experts, consuming one teaspoon of ghee with a warm glass of water serves as a tonic for the body. This aids in toxin elimination, acts as a natural laxative, and promotes gut health.
Ghee is high in calcium and amino acids, making it ideal for bone and dental health, weight management, and inflammation reduction. When combined with raw turmeric, it also serves as an immunity booster. This also functions as an antiviral blend, which is ideal for sore throats, cold coughs, and fevers. You can go for Hitkram A2 Cow Ghee, which has a great many benefits.
However, before adding anything to your daily diet, seek medical advice because the presence of saturated fats in ghee may increase the risk of cardiac disease if not consumed in moderation.
Health Benefits of Eating Ghee in the Morning
Ghee is rich in saturated fats, fat-soluble vitamins like A, E, and D, and has potential anti-inflammatory properties. Here are a few benefits of ghee:
1. Improved Digestion:
Ghee stimulates and balances gastric acid secretions. It acts like a natural lubricant. It lubricates the digestive tract, allowing for easy bowel movement. It cleanses your digestive system and lubricates the intestines, allowing stools to pass easily. Taking a spoonful of ghee in the morning can help relieve constipation. It detoxifies the digestive system. Ghee contains butyric acid, which is known to promote gut health.
2. Boost in Energy:
Ghee contains medium-chain fatty acids. The body can easily absorb and use these fatty acids as an energy source. It increases muscle strength and aids in fat loss. Ghee contains plenty of calories, which provide the body with energy.
3. Promotes Weight Management:
Contrary to popular belief, moderate consumption of ghee may aid in weight management. The healthy fats in ghee may help signal satiety, lowering the risk of overeating throughout the day. Furthermore, the combination of ghee and warm water is thought to stimulate the metabolism, allowing the body to burn calories more efficiently.
4. Improved Metabolism:
According to a study published by the National Institute of Health, ghee contains CLA (conjugated linoleic acid), which promotes metabolism. When you eat ghee on an empty stomach, this factor works better and boosts your metabolism.
5. Absorption of Fat-Soluble Vitamins:
Ghee contains numerous fat-soluble vitamins, such as A, E, and D, all of which require fat to be absorbed. That is why consuming ghee on an empty stomach allows your intestines to absorb these vitamins more easily.
6. Promotes Bone Health:
Ghee works as a natural lubricant for joints. It improves bone health and reduces inflammation in joints. Consuming it raw in the morning can help you keep your bones healthy.
7. Promotes Healthy Skin:
Ghee’s nourishing properties extend to the skin. The fats and vitamins found in ghee are thought to moisturize the skin from within, resulting in a healthy and glowing complexion. The expert suggests that this could be especially beneficial for people who have dry or dull skin.
8. Brain Function:
Ghee contains nutrients that are important for cognitive function, mental clarity, and focus. Incorporating ghee into your diet can help you maintain good brain health.
9. Supports Heart Health:
Although ghee is high in fat, it contains a lot of monounsaturated omega-3s. These beneficial fatty acids help maintain a healthy heart and blood vessels. According to studies, including ghee in a balanced diet can help reduce unhealthy cholesterol levels.
10. Limits Exposure to Acrylamide:
Researchers discovered that cooking with animal fats, such as ghee, produces less of the toxic compound acrylamide than cooking oil. Animal studies suggest that high doses of acrylamide can lead to cancer.
Bottomline
Ghee is a huge source of health benefits. However, consuming excessive amounts may result in bizarre consequences and harm to your heart health. Let’s not forget that ghee is high in fat, and consuming too much of it can raise your bad cholesterol.
