Pickles, traditionally belonging to the side dishes category, are in fact much more than that. Most of these snacks are actually highly nutritional and, if included in the diet plan, can actually make a very healthy improvement. Starting from the ability to facilitate digestion to the ability to increase the body’s immunity, these are some of the benefits that one gets from pickles. With the help of this blog, we will get to know more about the pickles, especially about Organic Mango Pickles.
What is a Pickle?
When a vegetable that goes through the process of soaking in a solution is known as a pickle. The solution is made up of water, salt, and vinegar. Pickles are one of the most popular dishes in North Indian cuisine. In north India, pickles are typically made with mustard oil, whereas in south India, they use sesame oil. Pickle has a very tangy, sweet, and salty taste. As a side dish, you can have it with rice or paranthas. Aam ka achar and green chilli pickles are constant, but there are a wide range of pickles available that will taste different and have different nutritional values.
History of Pickles
The process of making a pickle can be traced back thousands of years. The Mesopotamians are among the oldest of the societies acknowledged to have pickled cucumbers. Earlier Egyptians used to do this process and later on it spread to the rest of Europe by the Romans. The British are the bearers of pickles to India. The subcontinent’s diverse culinary culture gave rise to different varieties of pickles.
Different Types of Pickles You Must Try
India possesses a number of specialty foods related to pickles. Therefore, each one of the new varieties of homemade pickles is likely to bring a variety of health benefits. Let’s explore some of the most popular types:
Mango Pickle or Aam Ka Achar
One of the most well-liked pickles is Aam ka Achar, which gives the tongue a tickle. All of the tastes come together to be simultaneously sweet, sour, and spicy. But using an organic mango pickle will add a touch of tanginess to your Aam ka Achar. Eat it with paranthas for breakfast and enlighten your day.
Green Chilli Pickle or Mirach Ka Achar
For those who have a desire for hot spices, green chilli pickles are just out of this world. Filled with spices and a tangy feel, this pickle is highly advisable for lovers of spicy dishes.
Rajasthani Kair Pickle or Teet Ja Achar
One of the special pickles of Rajasthan that is exclusive and has a lot of taste is the khair pickle. Extracted from the kair fruit, this has a unique taste and is very nutritious, especially due to the high antioxidant content.
Lemon Pickle or Neembu Ka Achar
Sour and hot in flavor, the lemon pickle forms an accompaniment and can be included in the preparation of gravies and curries. One of the uses commonly associated with the plant is its supposed ability to aid digestion.
Mix Vegetable Pickles
All bright in shades of red, yellow, and green. Mixed vegetable pickles consist of several different vegetables, giving a diverse taste to the pickles and vitamins to our body.
Ginger Pickle
Ginger pickles have a unique taste and smell that make them rather delicious. One can take it to hasten digestion and bring a certain kick to your meals or snacks.
Amla Pickle
Amla pickles, sometimes referred to as Indian gooseberries, are rich in antioxidants and vitamin C. It is widely known for its therapeutic benefits, which include strengthening immunity and promoting better digestion.
Benefits of Adding Pickles to Your Diet
Incorporating pickles into your diet offers a range of health advantages, including:
- Fermentation is used during the plucking process to start the growth of beneficial bacteria in the stomach that aid in digestion.
- Based on the type of vegetables used in preparing the pickles, the end product contains vitamins, minerals, and antioxidant properties.
- The presence of fiber adds to the fact that pickles help in digestion and eliminate the likelihood of constipation.
- It can be concluded that pickles are also low in calories, so they could be taken by those on a diet.
- Some of the pickles, like the amla pickle, are good sources of vitamin C, which helps strengthen the immune system.
- Others, like the kair pickle, come with an antioxidant that is useful for shielding the cell from harm.
To know more about health benefits read of this article – Top 5 Health Benefits of Pickles: Useful Nutritional Facts.
The Role of Organic Pickles
Conventional pickles have some advantages, but organic pickles go further. There are certain merits to taking organic pickles since one is able to minimize the use of pesticides and synthetic additives. Usually, organic pickles involve higher-quality raw materials that will automatically make organic pickles have better taste and nutritional value.
Hitkram Mango Pickle can be described as a burst of genuine Indian taste. There are no preservatives in this combo; it is just mangoes and real Indian spices. Savor the balance of tartness, sweetness, and spice in a single bite.
Conclusion
In today’s time, handmade pickles have become more of a food supplement. They come in all sorts of flavors, are high in probiotics, and even have potentially beneficial health effects, so they should have a proper place on the dinner table. If you want to make it healthier, it is wiser to go for organic pickles by Hitkram that will be added to this tangy delight. Therefore, the next time you take a bite of a pickle, do not just relish the food but also consider the many other advantages of having a pickle.
